Looking for a place to blossom?
Lotus Fitness Studio
is your new home
Our Story
Lotus Fitness Studio started as a vision. From the beginning, we set our intention on creating a space for people to gather and grow stronger physically, mentally, and spiritually. A place where an amazingly broad variety of people--especially women--could connect around a shared love. For us, aerial arts are more than a workout. They are a source of love and community.
Studio owner Cari recognizes the amazing journey Lotus has set her on, and the amazing people she has met through building this space. She holds the Lotus family close to her heart at all times, and values the many ways she has grown since starting the studio. She has become stronger in every aspect. This studio has helped Cari learn to love herself, trust herself, and believe in herself. One of her greatest joys is seeing each individual in our tribe grow in these same ways. She is grateful for every success Lotus brings to each student, and looks forward to what lies ahead.
Cari extends her deepest gratitude to everyone who has been part of this journey, especially our instructors and students. Each of you has contributed to the vibration of the studio and to what Lotus has come to represent. The best is yet to come!
Our Story
Lotus Fitness Studio started as a vision. From the beginning, we set our intention on creating a space for people to gather and grow stronger physically, mentally, and spiritually. A place where an amazingly broad variety of people--especially women--could connect around a shared love. For us, aerial arts are more than a workout. They are a source of love and community.
Studio owner Cari recognizes the amazing journey Lotus has set her on, and the amazing people she has met through building this space. She holds the Lotus family close to her heart at all times, and values the many ways she has grown since starting the studio. She has become stronger in every aspect. This studio has helped Cari learn to love herself, trust herself, and believe in herself. One of her greatest joys is seeing each individual in our tribe grow in these same ways. She is grateful for every success Lotus brings to each student, and looks forward to what lies ahead.
Cari extends her deepest gratitude to everyone who has been part of this journey, especially our instructors and students. Each of you has contributed to the vibration of the studio and to what Lotus has come to represent. The best is yet to come!
Welcome to Lotus Fitness Studio
Your BEST self is waiting.
Pole Fitness
Our pole dance classes are designed for every woman, regardless of age, shape or fitness level.
Learn More
Silks/Hammock
Silks is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements.
Learn More
Lyra
Lyra or Aerial Hoop is a metal circle that is suspended from a single point. You will learn various poses and moves.
Learn More
Grounded
We offer these classes to allow you to cross train while building strength, increasing stamina and gaining flexibility.
Learn More
Pole Fitness
Our pole dance classes are designed for every woman, regardless of age, shape or fitness level.
Learn More
Silks/Hammock
Silks is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements.
Learn More
Lyra
Lyra or Aerial Hoop is a metal circle that is suspended from a single point. You will learn various poses and moves.
Learn More
Grounded
We offer these classes to allow you to cross train while building strength, increasing stamina and gaining flexibility.
Learn More
Our Fabulous Instructors
New Client Special
Curious to see what pole fitness, aerial silks or lyra is all about? Want to get back in shape and have fun at the same time?
Call or come visit us and sign up for your first class at our new client rate.
$20 First Class
3 Classes for $45
407.851.5799 | Send us a message
Orlando, FL 32803
Our Classes
Pole Dance
Our pole dance classes are designed for every woman, regardless of age, shape or fitness level. You’ll receive a total body workout, while dancing that will leave you feeling empowered as you work toward your fitness goals. Get stronger, build confidence, and feel more sensual.
We offer classes that let you focus on what you most want to get out of the instruction, whether it’s dance or fitness. Whichever class you choose, you’ll get a workout unlike anything else you’ve tried.
Pole Dance
Our pole dance classes are designed for every woman, regardless of age, shape or fitness level. You’ll receive a total body workout, while dancing that will leave you feeling empowered as you work toward your fitness goals. Get stronger, build confidence, and feel more sensual.
We offer classes that let you focus on what you most want to get out of the instruction, whether it’s dance or fitness. Whichever class you choose, you’ll get a workout unlike anything else you’ve tried.
Silks / Hammock (Aerial Fabric)
Silks (also called aerial tissue, aerial fabric, etc) is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the silks. Silks can also be used as an hammock to further help with flexibility and conditioning.
Silks / Hammock (Aerial Fabric)
Silks (also called aerial tissue, aerial fabric, etc) is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the silks. Silks can also be used as an hammock to further help with flexibility and conditioning.
Lyra (Aerial Hoop)
In these classes you will learn poses and moves on and above the hoop. As you become more advanced, you will learn to spin the apparatus as you execute skills and poses.
*Please wear clothing that covers the backs of the knees and torso for all aerial classes, other than pole. This will help avoid burns caused by friction with the silks or hoop.
Lyra (Aerial Hoop)
In these classes you will learn poses and moves on and above the hoop. As you become more advanced, you will learn to spin the apparatus as you execute skills and poses.
*Please wear clothing that covers the backs of the knees and torso for all aerial classes, other than pole. This will help avoid burns caused by friction with the silks or hoop.
Grounded
Grounded
Our grounded program encompass classes that are not on the pole, silks or lyra. We offer these classes to allow you to cross train while building strength, increasing stamina and gaining flexibility.
Our dance classes are a great way to learn to follow choreography, improve your dance technique and apply new modalities to your pole and aerial dance repertoire.
Our grounded program encompass classes that are not on the pole, silks or lyra. We offer these classes to allow you to cross train while building strength, increasing stamina and gaining flexibility.
Our dance classes are a great way to learn to follow choreography, improve your dance technique and apply new modalities to your pole and aerial dance repertoire.
Celebrating Life?
Celebrating a bachelorette, birthday or just a girls’ night out?
A party at Lotus Fitness Studio is a fun and unique way to celebrate! Our parties include personalized instruction and a short instructor performance at the end, which is sure to entertain you and your guests!
Workshops & Events
At Lotus Fitness Studio we frequently host a variety of workshops and special events. Meet the most sought after national and abroad pole fitness, lyra hoops and aerial silks instructors.
407.851.5799 – 1000 N. Magnolia Ave, Orlando, FL 32803